Callisthenics Education
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Calisthenics
With an experienced team of trainers, The Skill Factory offers its clients modern fitness techniques designed to improve body strength, flexibility and endurance.
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Calisthenics is a form of exercise that uses body weight to strengthen muscles and improve physical condition.
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The Skill Factory trainers are specialized in Calisthenics and can design individual training programs that adapt to the needs and capabilities of each client.
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The trainers at The Skill Factory are highly qualified and have extensive experience teaching these forms of fitness.
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Cross training
Cross-training is a modern training method that aims to develop all the athletic skills of the body, such as strength, flexibility, endurance and speed.
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Functional training
Functional training is a training approach that focuses on improving the body's functional movements, such as muscle and joint movement.
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Acrobatics
The experienced team of trainers working in the gym has modern techniques and specializes in acrobatic gymnastics, offering a unique experience to its clients.
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